Episode 4

full
Published on:

23rd Dec 2024

The Power of Pause: Leaders, Embrace Rest and Recreation

In this episode of Scaling New Heights Leadership at the Next Level, Nick emphasizes the importance of rest and recreation for leaders.

As the year-end approaches, busyness from work and personal commitments can be overwhelming. Nick discusses the necessity of recognizing when to slow down and ensuring that adequate rest and sleep are part of one's routine.

He explains the difference between rest and recreation, highlighting activities that help rejuvenate and bring joy. From hobbies to volunteering, practical advice is offered on how leaders can recharge and maintain their health and productivity.

Don't forget to subscribe to catch new episodes released every Monday at 7am UK time.

00:00 Introduction to Scaling New Heights

00:11 The Importance of Rest

01:54 Managing Busyness

02:51 The Role of Sleep

04:22 True Rest vs. Downtime

05:25 Understanding Recreation

06:48 Examples of Recreational Activities

08:14 The Joy of Helping Others

09:28 Conclusion and Upcoming Episodes

Listen for free

Show artwork for Scaling New Heights: Leadership at the Next Level

About the Podcast

Scaling New Heights: Leadership at the Next Level
Taking Leaders Beyond Limits, One Step at a Time
In Scaling New Heights: Leadership at the Next Level, we guide business leaders and entrepreneurs from overwhelm and “stuck” to new heights of success and achievement. Through insightful interviews, expert advice, and actionable strategies, this podcast is your go-to resource for breaking out of chaos and elevating your leadership. Whether you’re navigating tough decisions, managing fast growth, or striving for work-life balance, we help you unlock your potential and develop the mindset needed to excel. Join us as we share stories and insights from executive and business coaching, and learn how you can take your leadership to the next level.

About your host

Profile picture for Nick Sellers

Nick Sellers

Even leaders need a helping hand to achieve their potential. I bring decades of corporate experience and a keen interest in people to my coaching and mentoring activities. And I really like to help those who want to grow and develop.
For more information, you can find me on LinkedIn and schedule a quick call.