From Smoulder to Spark: Transforming Quiet Exhaustion

This episode of Scaling New Heights: Leadership at the Next Level delves into the concept of 'smouldering burnout'—that subtle yet pervasive drain on energy and effectiveness that often goes unnoticed in ambitious leaders.

Host Nick Sellers explains how this form of burnout manifests in three critical areas: health, relationships, and workplace performance. He provides valuable insights and self-check questions to help identify early signs in oneself and others.

Furthermore, the episode offers practical strategies for course correction, including the importance of self-awareness, developing and maintaining healthy routines, and seeking external support through a number of resources.

Managers are encouraged to create an environment that fosters open dialogue about workload and energy levels to prevent burnout from taking root. The episode underscores the significance of investing in personal recovery to restore performance and enjoyment.

00:00 Introduction to Smouldering Burnout

00:50 Identifying the Signs of Smouldering Burnout

01:10 Health, Relationships, and Performance

03:07 Self-Assessment Questions

04:58 Correcting the Course

06:03 Building Healthy Habits

08:54 Reconnecting with Purpose

10:23 Seeking Help and Support

12:59 Managerial Practices for Preventing Burnout

14:09 Recap and Conclusion

Nick Sellers can be reached through LinkedIn or by scheduling a free discovery call.

More information on services, solutions and resources is available at https://nicksellers.com

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